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Why Running Is Beneficial For a Boxer

Boxing is a great way to build up strength, so whether you’re boxing as an amateur or you’re planning a more serious career, it’s important to keep yourself fit in order to achieve best results. Since boxing is more difficult than it appears to be, having a proper training regime can do a lot for your endurance and strength. One of the great ways to make that happen is of course, running. Therefore, here are some reasons why you should take up running if you want to be an accomplished boxer:

1. Running will give you confidence

Aside from helping you lose weight, running can also be beneficial when it comes to building a strong physique and better endurance. In return, being stronger will make you a more confident boxer, and everyone knows that confidence is the key if you want to be successful in any field, especially boxing because defeating a bigger opponent requires a lot of nerve in many cases. Whether you prefer interval or long-distance running, make sure to start slow, mainly if you don’t have prior running experience. Soon, you’ll notice a lot of improvements when it comes to your self-esteem and the way you interact with others.

2. It can help you make new friendships

It is well-known that boxing can be quite solitary, and running with others can be a great way to find some companionship. Hence, if you’re looking to meet new people, don’t hesitate to join a local running group, because new friends can positively affect the way you perform in the ring. Friends can help you stay level-headed while giving you support and if you’re an aspiring boxer, then you definitely need people who will cheer on you while you’re trying to build a career as a boxer. Having a supportive group of people that visit your matches and root for you can help you be better during fights so feel free to open up to new people because forming new friendships can only help you on your way to success.

3. Building self-discipline

Being a professional athlete requires high levels of self-discipline, and having a routine can greatly help you make that happen. Boxers can especially benefit from running since getting up every morning and starting your day with a jog can help you get into the right mindset. Running is a routine, and in order to sustain a routine, you will definitely need to be self-disciplined. Besides, being a runner is also a great way to start slow, as it doesn’t require you to excel immediately, and once you get better at it, you can start looking for more serious challenges. Also, you can find more info about running gear here, because it is well-known that every runner needs to be properly equipped if he/she wants to be successful at any sport. 

4. It can help you shed those stubborn pounds

As previously mentioned, running can do wonders for your body weight: some people claim that only one running session helps them lose 350-400 calories. That’s quite impressive, so if you’re looking to add something extra to your training routine, then running is a perfect choice for you! However, make sure to keep yourself hydrated, especially after you’re done running, and in order to keep your strength, it is recommended to eat some light snacks after the running. This is essential because it can help you recover and fuel-up, so next time you go for a run, don’t forget to grab a bit afterwards.


Boxing requires a lot of strength, endurance and self-discipline, and running is a perfect way to achieve all three. Aside from that, building a routine can help you improve your mental state which will also help you become a better boxer. Just remember to take things slowly, mainly if you’re new to boxing. Even though being ambitious is great, your mental health and well-being should always be your top priority. 


Integral part of the Irish boxing community for over 13 years