Headline News

Why Boxing Deserves More Respect in Society

Most people think boxing is just primitive fighting that inculcates violent behaviours in those who practice it and those who follow it. However, learning how to box does not make you violent as most people in various societies perceive. Instead, it will help you stop violence if it comes knocking at your doorstep. Moreover, it inculcates discipline and brings routine to an individual’s life.

Boxing, as a martial art and a sport, has been present in many communities for many years. In the past, people in most societies used to practice it as a means of self-dense. Today, however, most people view boxing not only as a popular sport but also as a great workout routine.

As a sport, boxing needs speed, endurance, power, agility, strength, excellent hand-eye coordination and a high level of athletic prowess.

As a workout, however, boxing allows an average person to polish his or her athletic skills without having to take a blow. If you are planning to shed some weight and stay fit, therefore, you should enrol in your local boxing club. Here are some of the reasons why boxing should not be regarded as primitive fighting but rather accorded more respect in every society.

It is a Deep Cardio Workout

If you are looking to lose a large amount of weight, any health expert will advise you to go cardio. Although you can hit the gym and sweat as you run on the treadmill, this is likely to become boring as days go by because you will be doing the same thing.

Boxing, however, provides an ultimate cardiovascular workout since it engages your entire body. As a result, it will improve your cardiovascular endurance and strength better than most workout routines. Boxing can condition your body into an energy-efficient machine. The rigorous workout that is followed by quick-paced punching technique is great at improving your aerobic and anaerobic respiration, thus leaving you in a perfect body condition.

Improves Body Coordination

Boxing requires a lot of coordination since you need to bounce and move around in various directions with your feet while at the same time you are landing blows on your rival. This means you have to aim your hands with precision to punch your opponent on the right spot. Being able to land punches and maintain flawless footwork needs a lot of hand-eye-feet coordination. Enhancing your body coordination requires strength, endurance and persistence to attain a perfect level of coordination. This ultimately helps you shed weight and keeps you fit.

Practising your boxing using a speed bag is a great way to improve your hand-eye coordination as well as improve your brain’s response. Note that your brain is responsible for commanding your hands and feet to execute specific movements.

Decrease Stress

Any form of moderate or intense physical activity can help reduce stress. Exercise can boost your mood, increase endorphins, can be a form of meditation and can improve sleep; all these work to reduce your stress levels.

Boxing provides a good outlet for stress in two ways. To begin with, boxing involves a transition between high-intensity sessions and moderate recovery times. As you stretch your limits through intense punching and kicking, for instance, you won’t have any mental power to ponder how difficult your life has become or even how difficult it is to make ends meet. This means that for the half an hour or so that you engage in boxing, you will be free of your worries. Even as you recover, you are mainly preoccupied on gasping more air and mentally getting ready for another round. This means that you will not be worrying about how your schedule is packed at work.

Besides helping you stay focused away from your worries, boxing also helps you achieve an amazing emotional release. This works when you take out your frustrations or worries on a punching bag. Punching or kicking a punching bag with fury has proven to give people the peace of mind they need to carry on with their daily schedules.

Improves Confidence

One of the best things that boxing does for you is that it enhances your confidence and self-esteem. This is because being healthier, stronger and in a better shape will make you feel better and confident as you walk around. It is imperative to note that a person’s physical appearance and the way he or she perceives himself or herself have a significant impact on self-esteem. Honing your boxing prowess is also likely to make you feel secure and sure of yourself.

Weight Control

Practising boxing regularly can take you a long way in your journey to lose weight. Health experts estimate that an hour of intense boxing or training in the ring will force your body to burn between 400 and 700 calories. Your success, however, will depend on the kind of training that you engage in. Because boxing involves various methods of training, the number of calories you burn will depend on whether you are sparring, doing weight training, using the speed bag, real-life match or just cardiovascular training.

Regardless of the specific things you do in boxing, however, you can be sure that they all contribute to the burning of calories while you keep your weight in check. Moreover, the intense physical exercises involved in training and boxing are crucial in revamping your metabolism. This means that your body will burn more fat and calories as compared to when you are engaging in other exercises.

For Self-Defence

Boxing comes with many self-defence tactics. It is a fact that most people live in a society where people like to be violent. As a law-abiding citizen, you need to be able to defend yourself all the time. This means that boxing is good for you not only because it helps you stay fit or get competitive in the ring but also because it will enable you to defend yourself in real-life situations whenever your life is in danger.

For Fun

During any boxing training or workout, the most important thing is to make sure you have fun. If you aren’t having fun when you are training or while working out, then your boxing routine is likely to become even harder to practice. You can draw your boxing fun from Wetten.com by placing bets on your favourite boxer and trying to emulate him or her. Here, you will get unmatched excitement as you hone both your boxing and betting skills simultaneously.

Final Words

If you think boxing is just primitive fighting, you had better think again. Boxing is undoubtedly one of the toughest and fascinating sports in the world. However, it is also the most effective ways to get a better body shape, keep your weight in check, maintain a perfect physical and mental health as well as have fun.

If you have been looking for a perfect exercise to keep your physical and mental health at the top levels, then boxing could be your best pick. Evidently, the benefits that come with boxing outweigh the perceived negative impact that it might come with as a sport. Instead of believing that boxing is a primitive fighting, try out its training part first to test its numerous advantages. We assure you that you will accord it the respect it deserves. 

Jonny Stapleton

Irish-boxing.com contributor for 15 years and editor for the past decade. Have been covering boxing for over 16 years and writing about sports for a living for over 20 years. Former Assistant Sports editor for the Gazette News Paper Group and former Tallaght Voice Sports Editor. Have had work published in publications around the world when working as a freelance journalist. Also co-founder of Junior Sports Media and Leinster Rugby PRO of the Year winner. email: editoririshboxing@gmail.com