Headline News

Boxing Training Techniques To Improve Conditioning And Stamina


Boxing has always been a popular, hard-hitting sport that spectators eat up, but it really seems like the sport is all the rage right now. And, there really is a good reason for this. It is not only a great way to relieve some frustration, but it is much cheaper than therapy. Along with this, it can provide you with a killer total-body workout that you won’t achieve anywhere else. Of course, before you can get into the ring, you need to make sure that your stamina and conditioning are in fighting shape. You will be able to achieve just that with the following workouts.


The Jump Rope


The jump rope is synonymous with boxing and fighting, and that is because it is the perfect warm up and cardio builder. Jump ropes are inexpensive and they will help you get familiar to standing on the balls of your feet as well as increasing your stamina. The jump rope technique is pretty self-explanatory as you just take one handle in each hand and swing the rope over your head and in front of your body while trying to hop over the rope as it hits the ground in front of you. Once you get the hang of it, you can make the task harder by alternating between different feet.


Shadow Boxing


When you watch professional boxing and it shows the fighters in the locker room, what’s the one thing that they are always doing? They are shadow boxing. And, that is because this technique not only improves your stamina and conditioning, but it improves your overall form, footwork, as well as breathing. Basically, you will just start in a standard boxing stance and throw a couple of jabs and crosses. Be sure to do some dancing around while increasing the speed of your footwork as you go. You can hop back and forth, take lateral steps, or even incorporate squats to mimic ducking under an opponents punch. Just remember that boxing is also about strength and power and there is no better way to enhance your strength and power than by taking advantage of ResearchedSupplements.com.


The Punching Bag


The punching bag is going to work just like shadow boxing, but the only difference is that you are going to be hitting an actual bag. Sometimes it takes more energy to swing hard and hit the air, but it is hard to swing your hardest when you simply don’t have a target in front of you. And, this is where the punching bag comes in handy. Be sure to start out slow and work your way up. Throw fast combinations in conjunction with faster and faster footwork.


The Mountain Climber


The mountain climber is an excellent cardio work out that will enhance your stamina while building your core, legs, and arms. To perform this technique, you basically start in the plank position like you are going to do a plank. Go ahead and engage the core while keeping the wrists under the shoulders. Now, bring one knee in towards the chest. You will now want to alternate between legs like you are going high knees.


logo may

Jonny Stapleton

Irish-boxing.com contributor for 15 years and editor for the past decade. Have been covering boxing for over 16 years and writing about sports for a living for over 20 years. Former Assistant Sports editor for the Gazette News Paper Group and former Tallaght Voice Sports Editor. Have had work published in publications around the world when working as a freelance journalist. Also co-founder of Junior Sports Media and Leinster Rugby PRO of the Year winner. email: editoririshboxing@gmail.com