Boxing as a fighting sport involves two persons fighting against each other wearing protective gloves. It can be done for pleasure or as a game. Boxing as a sport has a good number of benefits and it produces amazing results for workout sessions.

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What are the benefits of boxing?

Aids to cut extra body weight

Boxing drill sessions aid in burning down calories. Calories are as high as 500 calories that be in a single workout. Frequent boxing workout sessions can aid in getting rid of extra body weight and fat.

Advantageous for the heart

Frequent boxing sessions aids to keep the heart at a well-balanced rate. It also aids in enhancing the strength of heart muscles, thus offering them a healthier heart.

Beneficial for the bones and muscles

Engaging in Boxing activities helps in improving the strength and flexibility of all muscles. It also helps to develop joints and overall skeletal system. It also helps in improving the strength, body balance, and efficiency of our bodily actions over time.

Gives strength to your arms

When boxing or working out, it usually involves kicks and punches will need the arms to be in continuous motion. The frequent arm motion gives strength, power, and stability to the arms and legs.

Aids to take away stress

Practicing boxing frequently can help the mind to be relaxed therefore relieving physical and mental stress. People who take part in boxing training sessions are often happy and jovial as they stay away from stress and anger.

Anthony Joshua defeats Andy Ruiz and reclaims his championship belts; Andy’s coach blames him for the loss

Meanwhile, in boxing news, Anthony Joshua defeated Andy Ruiz on Saturday night and reclaimed his IBF, WBA (Super) and WBO heavyweight belts which the former had snatched six months ago. Ruiz had a bad end of three lopsided scorecards which led to the defeat.

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Anthony says he was tired and drained before his first fight and shocking defeat to Andy in June. Coming back six months later, he took his revenge and made a clinical victory to reclaim his titles.

In his words: I had some issue with my health which I was going through for a long time,” said Joshua after judges scored the ‘Clash on the Dunes’ 118-110, 118-110 and 119-109 on Sunday. 

“I didn’t know what was wrong with me. I felt so tired and drained and thought it must be down to training. 

Anthony’s victory has brought him more worldwide recognition and he is being celebrated by his fans all over the world. His fans were first of all scared Anthony will be defeated for the second time when he attempted to stay away from being attacked for all the 12 rounds.

The new champ was supported by Eddie Hearn who was the first to jump into the ring after the final bell and said to his friend “You schooled him” while celebrating his victory.


Integral part of the Irish boxing community for over 13 years